Depression
When low mood, tiredness or emptiness stays longer than it should.
A private check-in with yourself.
You'll answer a few simple questions to help understand what you might be going through. There's no score — just helpful guidance about your current condition and who you can talk to for support.
♧ NON-DIAGNOSTIC · ANONYMOUS BY DEFAULT
DEPRESSION CHECK-IN
Before we start.
- This is not a diagnosis. It's a reflection tool.
- About 5 minutes, 9 questions. You can pause and come back.
- Your answers stay on this device unless you save them.
DEPRESSION CHECK-IN
How often have you felt little interest or pleasure in doing things?
BEFORE ANYTHING ELSE
Please Reach Out to Consultant Now
Talking to a person right now is more important than reading this page. Find Local SupportGREEN — KEEP GOING
Sleep check-in — your reflection.
Your responses suggest you're managing well right now. That's worth noticing.
This is guidance, not a diagnosis. Only a trained clinician can offer that.